New year, new you. Start your journey to a healthier and happier you by changing your daily routine. The things we do every single day influence our goals. Make it one of your new year resolutions to work on improving your daily habits. Our chiropractor West Omaha team shares these new year resolutions that help you improve your health.
Take time for yourself
A lot can occur in a day, from adjusting to working from home to helping your kids with online learning. Your busy schedule can leave you with little time to no time for yourself. The New York Post reported that 62 percent of Americans feel like they have no time for themselves.
Not taking care of yourself can affect you physically and mentally. How can you carve some “me time”? Limit your use of technology, take a walk or go to your favorite yoga class. Just be sure that it is something you love to do.
Balanced diet
The foods you eat every day can determine whether you will have enough energy throughout the day or not. That is why it is important you are keeping up with a well-balanced diet. Getting into the habit of eating healthy can help give you the energy boost you want while also lowering your chances of developing heart disease or stroke.
The United States Department of Agriculture (USDA) recommends that a person’s plate should consist of one half of fruits and vegetables and the other half of protein and dairy. If you have a health condition or need extra guidance, you can always visit our chiropractor West Omaha location for nutritional counseling.
Stay active
It is no secret that some people live a sedentary lifestyle. We sit for more than eight hours a day at a desk in front of a computer screen. However, did you know that the lack of exercise in your daily life could end up affecting your health?
The Centers for Disease Control and Prevention (CDC) states that lack of physical activity can lead to developing heart disease, Type 2 diabetes and even cancer. To reduce the risk of developing a disease, experts recommend that adults do a minimum of 30 minutes of exercise every day for five days a week. You can stay active by taking a walk, doing an at-home workout or joining a fitness class.
See a chiropractor regularly
To keep a machine running, you need to do regular maintenance. Your body is no different. It needs regular care to keep it working properly and avoid any pains. One way to improve your health this new year is by seeing a chiropractor regularly.
A chiropractor West Omaha professional helps with more than just relieving back pain. Here are some of the ways that a chiropractor can improve your health and wellbeing:
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Chronic pain relief
Improving your gut health
Reducing stress and anxiety
Improving flexibility
Bettering your mood
Improve your posture
Choose the best chiropractor West Omaha team.
For all your well being and chiropractic care needs, choose Wisniewski Chiropractic. We offer chiropractic care, physical therapy, cold laser therapy and even nutritional counseling. Contact us to schedule an appointment.
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