Most of us know that good posture is important for our health. However, when you're busy standing or sitting in the same position all day at work, it can be all too easy to let it slide. However, not only does poor posture make you look less confident, but it can also negatively affect your health. The best chiropractor Omaha professional want to share ways that poor posture can harm your health - and how to prevent them.
Poor circulation
When you are sitting or standing with poor posture, you could actually be cutting off your circulation in important parts of your body. This puts you at risk for a variety of cardiovascular issues, like varicose veins. Effective circulation is also very important for your body to be able to heal from injuries and illnesses.
Headaches
Bad posture and headaches often go together, so if you frequently find that headaches are getting in the way of your productivity, you might want to try to stand up a little straighter. This is because the nerves in your spine are connected to your head and neck, and when you have poor posture, you are actually putting strain on these nerves. Poor posture in your back can also lead to jutting your head and neck forward, creating even more stress. This can lead to uncomfortable headaches.
Joint pain
Bad posture can have negative effects on joints throughout your entire body. This is because it puts your entire body out of alignment. If you have poor posture when you stand, you might notice pain in your knees and hips, and if you sit with poor posture, you'll feel it throughout your back and even in your shoulders and arms. This can make you much more prone to both acute and overuse injuries. Visiting the best chiropractor Omaha will help you fix that pain.
Fatigue
When you have poor posture throughout the day, you are actually putting extra weight on your bones and muscles. Unfortunately, our body wasn't really designed to bear this extra weight. This can make you tired much more quickly than normal. With poor posture, you might find that you don't have the energy you need for your normal routines and that you need more rest to recover than when you stand up straight.
Irritability
Believe it or not, bad posture can also negatively affect your mood. Various research studies throughout the years have found that people who sit up straight are less likely to experience depression and other mental health conditions. If you notice yourself in a bad mood, stop and take a minute to readjust your posture.
If you struggle with bad posture and the negative health consequences that it can cause, consider getting a chiropractic adjustment from the best chiropractor Omaha. Chiropractors use spinal manipulation and a variety of other techniques to reduce tension in the body and improve your alignment, which can help get rid of chronic pain. Wisniewski Chiropractic is the chiropractor Omaha residents trust, and Dr. Wisniewski can help you improve your posture and lead a healthier, more productive life. Contact Wisniewski Chiropractic today to schedule a consultation.
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