Sleep is essential for any human being. You need it to grow, stay energized and healthy. When you start to lose sleep, you can start to feel sluggish and experience a loss of energy. The Center for Disease Control and Prevention has stated that more than a third of Americans adults do not get enough sleep in their daily life.
You are not alone in this struggle, and there are solutions. That is why the chiropractor Omaha professionals want to share with you some simple solutions to get resting.
How to get better sleep
Do not look at your phone
Looking at your phone is probably the first and the last thing you do every day. But, did you know that the screen time on your phone is the cause of your loss of sleep? Yes, you heard that right!
Studies have shown that blue and white light that is given off your phone stops your brain from releasing melatonin. This hormone is what tells your mind that it is time to sleep. Putting your phone down before sleep will get you to sleep faster and longer!
Do not consume caffeine before sleep
Are you craving a coffee in the afternoon? Or you are trying to make it to Starbucks’ happy hour? You might want to rethink that choice. A study has shown that consuming coffee six hours before heading to sleep has an impact on and quality of your sleep. Avoid drinking any kind of caffeine in the afternoons.
Massage therapy
If you are having trouble sleeping, massage therapy might be the solution. It can help relax and relieve that tension that builds up in your muscles, tendons and ligaments. A massage therapist will target pressure points to help you start to get relaxed. After a visit or two, you could begin to see a difference.
Chiropractic care
Chiropractic care is not just when your back goes out or needs an adjustment. It is also your solution to get a better night sleep. Our back contains the body’s central nervous system.
When your body’s nervous system is working at full efficiency, it wastes less energy. The less energy you spend, the easier it is for your body to wind down at the end of the day.
Chiropractor Omaha specialist can improve your nervous system by fixing a misaligned back or relieving tension in your back and neck.
Acupuncture
Feeling anxious or stressed is just a couple of things that can prevent you from getting rest. All that can be solved with a little acupuncture. This kind of method has been used for generations by the Chinese.
Acupuncture uses thin needles that are inserted into specific points in your body. Once these needles make contact with your pressure points, they can stimulate nerves and muscles. It increases blood flow and reduces the feeling of pain.
Quit tossing and turning every night! Make your visit to the chiropractor Omaha experts today. At Wisniewski Chiropractic, we offer a wide range of services from chiropractic care to acupuncture. Schedule your appointment today!
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We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.
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