Back pain is one of the most common problems that Americans face. The American Chiropractic Association found that 80 percent of the population will suffer back pain at one point in their lives.
Not all news is bad news, there are tips on how to prevent back injuries from occurring. The best chiropractor Omaha wants to share some information on why protecting your back is crucial and some simple ways to protect it.
Why is it important to protect your back?
Your back does a lot for you. It gives your body the power to do everything from lift, bend over, walk and move your neck. Not only do your back muscles give you strength, they also connect your whole body together.
Many people tend to overlook the importance of protecting it. Neglecting to take care of your back may lead to injuries. These injuries will limit your range of motion and make moving painful. The good news is that there are many things you can do to prevent these injuries.
How to prevent back injuries
Improving your posture
Sitting in your office desk for eight hours a day or scrolling through your phone can take a toll on your posture. You might find yourself slouching and bending your neck over for long periods of time. This may cause you to develop bad posture.
Having bad posture may lead to developing health issues like exacerbating arthritis, poor circulation and weakening back muscles. You can fix your posture by fixing your working space, improving your flexibility, limiting your time on technology and visiting one of the best chiropractor Omaha professionals.
Stretching throughout the day
One cause of back injuries is a lack of flexibility. If your back muscles are stiff while doing something, you could end up with an injury. Your back muscles might tighten up due to sitting with your spine curved forward or tight muscles in your thighs and hips.
You increase your flexibility by stretching. Here are some back stretches that you can do before or after your day:
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Shoulder shrugs
Horizontal knee twists
Walls sits
The child pose
Hamstring extenders
Spine twists
Strengthening your back muscles
If you struggle with back problems, when was the last time you exercised? Researchers have found that exercising can help reduce and prevent back pains. You are probably wondering what does exercising have to do with your back?
Well, exercising regularly can help strengthen your back muscles and reduce any tension that has built up from stress. This will help reduce back injuries when doing everyday things like lifting. You strengthen your back by doing yoga, pilates or even walking.
Get enough sleep
Protecting your back starts with how much you sleep and where you sleep. Getting enough sleep that is restorative can help keep your back healthy and pain-free. If you struggle to fall asleep, replace your mattress.
Mattresses that are older than ten years will have lost support that will keep your whole body balanced. Do not forget to replace your pillow as well. Having an unsupportive pillow can take a toll on your neck and cause you back pains. These simple tips are sure to ensure you wake up refreshed.
Visit the best chiropractor in Omaha!
If you are having back trouble or pains, it might be time to schedule an appointment with a chiropractor. A chiropractor can help find the cause of back pain and relieve it with spinal manipulations. Schedule your appointment here.
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