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7/22/2020 8:19 AM

Does cold laser therapy work for knees?

This is how cold laser therapy relieves knee pain.

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6/10/2020 7:50 AM

4 Ways to Stay Healthy While Social Distancing

Here's how to stay healthy at home.

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6/3/2020 7:37 AM

How to relieve your lower back pain

Here are four ways to ease lower back pain.

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5/20/2020 7:51 AM

Why is having good posture so important?

The month of May is Correct Your Posture Month. 

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4/29/2020 8:05 AM

How to avoid an injury while working out from home

Stay safe while working out at home. 

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4/22/2020 7:43 AM

5 Ways to Relieve Stress and Anxiety

Ease your stress and anxiety with these five tips. 

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4/1/2020 8:13 AM

Working From Home: 4 Stretches to Relieve Back and Neck Pain

Work from home without any pain. 

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3/25/2020 8:40 AM

Updated: How to increase energy and motivation

Get motivated  to do more with these tips!

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3/4/2020 9:18 AM

Updated: What to do when your back goes out

The steps to take when  your back goes out!

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2/5/2020 11:32 AM

Could your pillow be causing neck and back pain?

It's time to upgrade your pillow to one of these!

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