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End neck pain with these neck mobility stretches.

Work from home without any pain. 

Do you need help on what to do when your back goes out? Instead of taking another painkiller, here are a few stretches to do at your desk.

Back pain is something everyone deals with to some extent. Whether you suffer from chronic pain or your back sometimes gives you trouble after a day at the office, it can be a debilitating condition. These quick exercises are designed to be done at home after a long day or during a spare moment at work.