When you think about getting massage therapy, you probably think that you’ll get the same basic massage. However, there are different types of massages that can be done for different results.
One of the most common massage therapy options is a Swedish massage. Our experts want to share with you how massage therapy can help with anxiety, alleviate pain and heal your injuries.
What is a Swedish massage?
A Swedish massage is a massage that does soft strokes to the upper muscles. The strokes of this massage involve long and kneading. Also, massage therapists can combine movements that help with the joints.
Swedish massage history
As the name gives it away, the Swedish massage is from Sweden. Per Henrik Ling invented it in the 1830s. He was a fencing instructor who reportedly injured his elbow and cured it by stroking the injury. Later, he official developed the Swedish massage. In the 1850s, Dr. Charles and Dr. George Taylor brought this type of massage to the United States.
Swedish massage benefits
A Swedish massage is a form of massage therapy. There has been much research that states how massage therapy can help with anxiety, increase energy and reduce pain. Here are some of the Swedish massage benefits.
Reduce pain
Whether you suffer from pain due to an injury or in general, this pain can prevent you from doing everyday activities. According to the American Chiropractic Association (ACA), 80 percent of the population has stated that they experience back pain at some time in their lives.
Instead of relying on pain-killers, there are natural and more effective solutions like a Swedish massage. The Swedish massage reduces pain is by locating the pain area and stroking it. By making these strokes, it can reduce the tension in your muscles and reduce the ache.
Heal injuries
When you get injured after having an accident, what’s the first thing you do? Do you ice it? Or, do you try to walk it out? How about making an appointment for a Swedish massage? Yes, you heard that right! One of the Swedish massage benefits is healing injuries caused by sports accidents.
A Swedish massage can help the injury heal faster by stretching tissues that could have gotten tight from the injuries. An injury from playing sports or the gym can affect your joints. This type of massage can reduce swelling in the joints to help you heal faster.
Reduce stress
A Swedish massage helps you physically as well as emotionally. Work and everyday life can create stress and anxiety that can start to affect your mood and wellbeing. A recent study shows how massage therapy can help with anxiety by helping decrease heart rate and blood pressure.
A Swedish massage can help out individuals with its smooth strokes and gentle manipulation to the upper muscles. This type of movement can help bring you comfort and relaxation to calm your stress and anxiety.
Give yourself the pain-free and stress-free life you deserve by exploring the Swedish massage benefits! At Wisniewski Chiropractic, our massage therapy experts can deliver a quality Swedish massage to fit your needs and time. Set your appointment with us today!
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We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.
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