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Keep your mental health and social life thriving throughout the holiday season with these tips.

It’s National Diabetes Month, find out the symptoms and how to prevent diabetes.

Find out why weather changes are tied to joint pain.

Specific injuries require certain care! Learn if applying ice or heat is right for your injury.

Incorporate pumpkin into recipes and get major nutritional benefits.

Grow your muscles even more at the gym by eating these foods to achieve a muscle pump.

Take care of your neck and back while you sleep by choosing the proper pillow.

When is the best time to work cardio into your gym routine? 

Find out how many steps you should take a day to achieve a healthy lifestyle.

Lactic acid is a condition when too much acid is produced in the body. Learn all about lactic acid and ways you can get rid of it.