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Keep up on your fitness routine during the holidays! Here are easy exercises to work into your busy schedule. 

Find out when the best time of day is to get a workout in.

Functional workouts to strengthen and tone your core.

The uses and benefits of pre-workout.

Use these tips to prevent back injuries when you excerise. 

Instead of spending all week feeling sluggish, take the best chiropractor Omaha advice on how you can combat that muscle fatigue.